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THE BEST TIME TO DRINK WATER

  • Writer: Roman Flintroy
    Roman Flintroy
  • Apr 13
  • 1 min read


1. A glass of water can help rehydrate the body after a night of sleep and prepare it for the day.
1. A glass of water can help rehydrate the body after a night of sleep and prepare it for the day.

2. Drinking water 30 minutes before meals can aid digestion and help you feel fuller, potentially reducing overeating.
2. Drinking water 30 minutes before meals can aid digestion and help you feel fuller, potentially reducing overeating.

3. Hydrating before a workout helps prevent dehydration and optimizes performance.
3. Hydrating before a workout helps prevent dehydration and optimizes performance.

4. Drinking water might help relieve headache pain, especially if dehydration is a contributing factor.
4. Drinking water might help relieve headache pain, especially if dehydration is a contributing factor.

5. Drinking water before bed can help prevent dehydration during sleep, potentially improving sleep quality and overall well-being.
5. Drinking water before bed can help prevent dehydration during sleep, potentially improving sleep quality and overall well-being.

 
 
 

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