THE BEST TIME TO DRINK WATER

1. A glass of water can help rehydrate the body after a night of sleep and prepare it for the day.

2. Drinking water 30 minutes before meals can aid digestion and help you feel fuller, potentially reducing overeating.

3. Hydrating before a workout helps prevent dehydration and optimizes performance.

4. Drinking water might help relieve headache pain, especially if dehydration is a contributing factor.

5. Drinking water before bed can help prevent dehydration during sleep, potentially improving sleep quality and overall well-being.